Just a note to post another milestone. I made it to the gym this morning, even before coffee, that in itself a remarkable achievement. Spent a half hour on the recumbant bike and another fifteen minutes doing some light weight triceps work on the weight machines. At 248 lbs, this morning I’m into my 42/34 Dockers that I haven’t worn in a year, maybe two. And 17 1/2 neck shirts are fitting again. Life is good.
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