Now on day two of the exercise program, and none the worse for it. Even managed to get out the door by 5:30, grocery store by 6:30, home by 6:45, fed by 7:30.
Breakfast: I bought two containers of Soy Milk, one having no sweetner, and the other labeled “Plain” (it has cane sugar in it). Thought I’d try them both. This morning I had a half cup of Old Fashioned Oats with about a 1/4 cup of unsweetened soy milk. Once you get beyond the not-white color (I don’t expect it’s green, but it looks like it to me…) it is not an obtrusive flavour, not too much unlike regular milk. Combined with stawberry jam on WW toast, which I did, and it is just fine. This is going to be a new breakfast standard. Coffee, of course. I’m up a pound today by the scale, but not concerned.
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