| We’ve been spending a lot of money on the BeyondMeat breakfast sausages, links, and patties. This morning I ran across this YouTube video on how to make the equivalent from TVP. I have little experience with TVP, something I plan to fix with this recipe. |  |
 | The recipe contains a handful of ingredients, all of which we have on hand. From raw to on-the-plate, it should take about a half hour. Further, they can be frozen, either cooked, or raw. |
| 1 cup textured vegetable protein 1 cup vegetable broth see note #1 2 tablespoons ground flaxseed 6 tablespoons (¼ cup + 2 tablespoons) water ½ cup rolled oats 2 tablespoons nutritional yeast 2 tablespoons chickpea flour 1 tablespoon coconut oil more as needed for pan-frying 1 tablespoon maple syrup optional 1 tablespoon soy sauce use tamari to make GF 1 teaspoon ground sage 1 teaspoon fennel seed 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon salt ½ teaspoon pepper ½ teaspoon red pepper flakes optional |  |