Breakfast: Mixed Nuts
Lunch: Had lunch with Mark Z today at Hen House. Had hummus on WW bread, and a side of vegetables with vinegar and oil; they were mostly tomato, peppers, broccoli, some cauliflower, and onion. Satisfying.
Dinner: Red Beans and Rice. Sauteed onions, garlic, peppers, then added the cooked brown rice and a can of beans. Also a slice or two of WW bread.
Chatted with Casey this afternoon. He provided customary words of encouragement. It is good to have a coach for this experiment though it isn’t all that difficult. Having him on board reduces the level of effort substantially as he is there for reference. I’ve had a lot of questions and he typically knows the answer off the top of his head. Attaboy, Case!
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