Vegan with jam

Tag: Beyond Meat

  • TVP Breakfast Sausage

    We’ve been spending a lot of money on the BeyondMeat breakfast sausages, links, and patties. This morning I ran across this YouTube video on how to make the equivalent from TVP. I have little experience with TVP, something I plan to fix with this recipe.
    The recipe contains a handful of ingredients, all of which we have on hand. From raw to on-the-plate, it should take about a half hour. Further, they can be frozen, either cooked, or raw.
    1 cup textured vegetable protein
    1 cup vegetable broth see note #1
    2 tablespoons ground flaxseed
    6 tablespoons (¼ cup + 2 tablespoons) water
    ½ cup rolled oats
    2 tablespoons nutritional yeast
    2 tablespoons chickpea flour
    1 tablespoon coconut oil more as needed for pan-frying
    1 tablespoon maple syrup optional
    1 tablespoon soy sauce use tamari to make GF
    1 teaspoon ground sage
    1 teaspoon fennel seed
    1 teaspoon garlic powder
    1 teaspoon onion powder
    ½ teaspoon salt
    ½ teaspoon pepper
    ½ teaspoon red pepper flakes optional